About Organic Pumpkin Seeds
Unsung heroes of the nut world, pumpkin seeds are the snack for people on the go. Nutrients from manganese, copper to protein and zinc, make them nutritional powerhouses. Eat them raw or add to sautéed vegetables and cereals. Lightly roast them and puree to make a salad dressing with fresh garlic, parsley and cilantro leaves. You can up the nutrition on your dessert by adding it to cookie or granola recipes.