Farro is an ancient grain that has been consumed by thousands of people around the world many years back. It is also known as Emmer Wheat in some parts of the world since it belongs to the wheat family. True Elements Farro is an excellent source of protein, fibre and nutrients like iron and magnesium. It looks similar to wheat and is light brown in colour with an outer cover visible. It has a chewy texture and mild taste which can be a great replacement for white rice or wheat.